What is Interpersonal Effectiveness?

Interpersonal Effectiveness is learning assertiveness strategies to appropriately ask for what you want or need. It also includes learning how to say no, and how to manage interpersonal conflict in a way that maintains respect for yourself and others.

*sane.org


You have a treasure within you that is infinitely greater than anything the world can offer.

Eckhart Tolle

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COVID 19 PREVENTION AT ARUNA PSYCHOLOGY


To our valued clients The health and wellbeing of our clients & Psychologists at Aruna Psychology is our priority, and amidst growing concerns about Coronavirus, we want to inform you that we have stepped up our already fastidious cleaning routines to keep our practice safe and welcoming for you all. There are steps that we … Continued

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Social Media and its Effects on our Mental Health


Social Media plays a huge part in our lives today. In a lot of cases, it is the first thing we check in the morning, and the last thing we look at at night.

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Welcome to our New Website


We are really excited to announce that we have officially launched our new website. We continually work to improve our services and support at Aruna, so after our recent change of premises we felt our website needed a change too.

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